Weigh In record (no journal entry) for 04 January 2023
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176.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1359 kcal
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Fat: 43.91g | Prot: 74.99g | Carb: 167.26g.
Breakfast: Scrambled Egg (Whole, Cooked) , Smithfield Spiral Sliced Smoked Ham. Lunch: Bumble Bee Sardines in Mustard Sauce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: 2% Fat Milk, Tandoor Chef Garlic Naan, White Rice, Trader Joe's Lamb Vindaloo. more...
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2577 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 21 minutes, Running - 6/mph - 13 minutes, Desk Work - 6 hours, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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