Weigh In record (no journal entry) for 04 January 2023
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235.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1482 kcal
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Fat: 55.69g | Prot: 66.62g | Carb: 177.68g.
Breakfast: Jugo de Toronja, Sanissimo Salmas, Café, Huevo Revuelto. Lunch: Frijoles Cocidos, Pollo Asado, Tortilla de Maíz, Arroz Blanco. Dinner: Avena, Salchicha o Perro Caliente en Pan. Snacks/Other: Coca-Cola Coca-Cola Light (Lata). more...
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3468 kcal
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Activities & Exercise:
Tennis - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 6 hours. more...
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losing 0.2 lb a week
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