Weigh In record (no journal entry) for 04 January 2023
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218.0 lb
Lost so far: 41.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2023:
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1545 kcal
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Fat: 75.25g | Prot: 45.35g | Carb: 188.86g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham, Chick-Fil-A Coleslaw. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Jackstraws, Hershey's Kit Kat, Cantaloupe Melons , Pecan Dreams, Sweet Cherries (Queen Anne, Bing), European Type Grapes, Honeydew Melon. more...
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losing 9.8 lb a week
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