Weigh In record (no journal entry) for 27 June 2011
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240.5 lb
Lost so far: 11.3 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1693 kcal
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Fat: 62.45g | Prot: 59.11g | Carb: 231.54g.
Breakfast: Olive Oil Butter, asiago peppercorn oven-baked bread, Egg Beaters -. Lunch: Falafel, Hummus, Oil and Vinegar Salad Dressing (Home Recipe), Spanakopita, Mixed Salad Greens, Pita Bread. Dinner: Organic Ketchup, Sweet Potato Spears, Corn Dog. Snacks/Other: Zucchini Bread, All Natural Chocolate Ice Cream, Iced Caffe Americano (Venti), Flavored Syrup, Milk (Nonfat). more...
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losing 2.8 lb a week
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