Colinhiscock's Journal, 27 June 2011

147.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 29.03g | Prot: 27.25g | Carb: 79.77g.   Breakfast: juicy fruit twist. Lunch: Medium Sliced Wholemeal Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Nut Cutlet, Mushroom Parcels. Snacks/Other: Digestive, juicy fruit twist, Light Vanilla Sprinkled with Dark Chocolate. more...

1992 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...