Weigh In record (no journal entry) for 04 January 2023
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248.0 lb
Lost so far: 36.0 lb.
Still to go: 109.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2023:
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1166 kcal
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Fat: 85.77g | Prot: 88.64g | Carb: 1.38g.
Breakfast: Adams Diced Onion, Publix Ground Chuck 80/20, Frigo Freshly Shredded Parmesan Cheese, Egg, Coffee (Brewed From Grounds), Great Value Butter (Salted), Sweet Leaf Liquid Stevia. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: America's Choice Bacon Thick Sliced. more...
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losing 7.0 lb a week
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