Weigh In record (no journal entry) for 04 January 2023
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167.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1001 kcal
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Fat: 50.86g | Prot: 76.61g | Carb: 31.55g.
Breakfast: Great Value String Cheese , Jack Link's Teriyaki Beef Jerky. Lunch: Saltine Crackers, King Oscar Kipper Snacks. Dinner: KFC Crispy Chicken Strips (3). Snacks/Other: Great Value String Cheese , Hormel Original Pepperoni Slices, Whiskey. more...
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losing 19.6 lb a week
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