Weigh In record (no journal entry) for 04 January 2023
|
209.5 lb
Lost so far: 30.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2023:
|
263 kcal
|
Fat: 13.20g | Prot: 17.66g | Carb: 20.76g.
Breakfast: Neese's Liver Mush, Poached Egg, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg27607's weight history
|