bartman75's Journal, 27 November 2014

189.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1802 kcal

Fat: 73.44g | Prot: 44.53g | Carb: 268.67g.   Breakfast: Second Cup Chocolate Chunk Muffin, Second Cup Caffé Latte (Medium). Lunch: Dole Chip Chop Salade Kit (BBQ Ranch), Sugar Syrup or Caramel Coated Popcorn. Dinner: Cranberry Juice (Unsweetened), Pears, Apples, Meatless Quesadilla with Cheese. Snacks/Other: Port Wine, Ghirardelli Dark Chocolate with Raspberry Filling. more...

2366 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...