Weigh In record (no journal entry) for 04 January 2023
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269.4 lb
Lost so far: 27.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1273 kcal
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Fat: 65.90g | Prot: 84.18g | Carb: 83.46g.
Breakfast: Scrambled Egg , Jones Dairy Farm All Natural Uncured Canadian Bacon, Lewis Bake Shop Honey Wheat, Sargento Deli Style Sliced Sharp Cheddar Cheese. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 2.8 lb a week
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 Comments
Kimmlas your doing fantastic with your weight loss journey congratulations to you.
04 Jan 23 by member: buenitabishop
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Thanks I’m doing more moving around and not taking as much pain medication which is sooo fattening!
05 Jan 23 by member: Kimmlas
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Hang in there you got this.
05 Jan 23 by member: buenitabishop
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