Weigh In record (no journal entry) for 27 November 2014
|
152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2014:
|
2694 kcal
|
Fat: 78.88g | Prot: 163.41g | Carb: 348.94g.
Breakfast: Melissa's Dragon Fruit (Pitaya), Extra Virgin Olive Oil, Salmon, Apples, Egg White, Egg, Bananas, Oats, Brown Rice. Dinner: Pears, Melissa's Dragon Fruit (Pitaya), Barlean's Extra Virgin Coconut Oil, Fage Total 0% Greek Yogurt, Mozzarella Cheese (Part Skim Milk), Tilapia (Fish) (Cooked, Dry Heat), Bananas, Almonds, Peanuts, Egg, Oats, Egg White. Snacks/Other: Pears, Mozzarella Cheese (Part Skim Milk), Apples, Catelli Whole Wheat Pasta. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|