Weigh In record (no journal entry) for 27 November 2014
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156.3 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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2880 kcal
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Fat: 55.48g | Prot: 226.83g | Carb: 355.80g.
Breakfast: Ferrero Tic Tac Orange Mints, Fat Gordura, Sadia Filé mignon, Mashed Potato, Camil Feijao Camil Cozido, Arroz Branco Cozido, Soja Proteina texturizada de soja, IntegralMedica VO2 Protein Bar, Body Action Whey Protein 5W DyNOmite Effect, Zumbi Farinha de mandioca, Camil Feijao Camil Cozido, Arroz Branco Cozido. Lunch: Nutri Health Whey protein Nutri Health, Cemil Leite integral, Genérico Pão francês, Probiotica Whey Bar chocolate, Probiotica Whey Bar chocolate. Dinner: Aymoré Biscoito Cream Cracker, Body Action Whey Protein 5W DyNOmite Effect, Yoki Pipoca light manteiga, Camil Feijao Camil Cozido, Arroz Branco Cozido, Akio Tapioca hidratada Akio. Snacks/Other: Solaris Iso Whey Protein, Nestle Leite Moça. more...
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2596 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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