|
I am grateful for the small drop today as it was most likely after the big drop yesterday 🐝❤️😘
|
172.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2023:
|
1208 kcal
|
Fat: 41.57g | Prot: 76.66g | Carb: 128.63g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Rowse Pure & Natural Honey, Waitrose Red Pepper Houmous, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Marks & Spencer Chicken Breasts with Honey & Wholegrain Mustard Glaze, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Marks & Spencer Smoked Salmon . Snacks/Other: Actimel Fat Free Yoghurt Drink. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|