salvaf1999's Journal, 27 November 2014

Dajeeeeā™„
147.7 lb Lost so far: 44.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2014:
862 kcal Fat: 25.54g | Prot: 42.90g | Carb: 114.87g.   Breakfast: Crostata. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Zuppa di Zucca. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Pizza al Pomodoro. Snacks/Other: Pasticcini, Crema Pasticcera. more...
losing 1.2 lb a week



     
 

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