Weigh In record (no journal entry) for 03 January 2023
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176.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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2592 kcal
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Fat: 69.52g | Prot: 79.99g | Carb: 274.30g.
Breakfast: Pepperidge Farm Swirl Raisin Cinnamon Bread. Lunch: Smithfield Spiral Sliced Smoked Ham, Pillsbury Big N Buttery Crescent Rolls, Campbell's Spaghettio's Original (Can). Dinner: 2% Fat Milk, Kirkland Signature Balsamic Vinegar of Modena, Cooked Carrots, Tonnino Tuna Fillets with Garlic in Olive Oil, Great Value Mushrooms Pieces & Stems, Green String Beans. Snacks/Other: Founders All Day IPA, Combos Pizzeria Pretzel, Pop Secret Movie Theater Butter Popcorn, Roasted Salted Cashew Nuts. more...
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2776 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour and 10 minutes, Running - 6/mph - 32 minutes, Driving - 25 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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