Weigh In record (no journal entry) for 03 January 2023
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170.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1336 kcal
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Fat: 52.11g | Prot: 25.36g | Carb: 159.01g.
Breakfast: Tim Hortons Maple Pecan Danish. Lunch: Applebee's Trios Spinach Artichoke Dip, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz). Dinner: Great Value Beef Stroganoff, Saltine Crackers, Kraft American Cheese Slice, Kitchen Cooked Kettle Kurls. more...
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gaining 0.7 lb a week
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