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Not bad, two days away and still more or less where I was. last night I also weighed in and was slightly down on the number which was good. so overall I'm happy.
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121.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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950 kcal
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Fat: 63.08g | Prot: 77.76g | Carb: 32.97g.
Lunch: John West Tonijnstukken in Water, Egg. Dinner: Zucchini, Coconut Oil, AH Ambachtelijke Achterham Gerookt, Egg, Gouda Cheese, AH Snacktomaatjes. Snacks/Other: Cashew Nuts, Macadamia Nuts, Pecan Nuts, Hazelnuts or Filberts Nuts, Almonds, Questbar Chocolate Chip Cookie Dough. more...
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losing 0.8 lb a week
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