Weigh In record (no journal entry) for 02 January 2019
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202.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1454 kcal
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Fat: 53.44g | Prot: 71.30g | Carb: 167.89g.
Breakfast: Coffee-Mate Original Tub, keurig newman's special blend extra bold coffee keurig coffee k cups, keurig newman's special blend extra bold coffee keurig coffee k cups, Splenda No Calorie Sweetener Packets, Dunkin' Donuts Iced Coffee with Milk. Lunch: Publix Sweet Coleslaw, Sliced Ham (Regular, Approx. 11% Fat) , LaBrea Bakery Seeded Rye Loaf, Campbell's Split Pea & Ham Chunky Soup, Cracker Barrel Natural Emmentaler Swiss Cheese Slices. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Publix Chili with Beans, Publix Marble Rye Bread. more...
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