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aah..I broke it over this week, especially the weekend. One good low carb meal (and small keto type snack) Saturday, same on Sunday.
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184.4 lb
Lost so far: 72.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1412 kcal
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Fat: 91.61g | Prot: 119.95g | Carb: 55.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Red's Egg’Wich Turkey Sausage . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Oven Roasted Turkey Breast, Broccoli Flower Clusters , Butter (Salted) , Del Monte Avocado. Dinner: Del Monte Avocado, Harris Teeter Blueberries, Philadelphia Original Cream Cheese Spread, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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3200 kcal
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Activities & Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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