John10251's Journal, 26 November 2014

165.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

---

1444 kcal

Fat: 64.21g | Prot: 73.88g | Carb: 145.31g.   Breakfast: Kroger Turkey Sausage Patties, Cooked Egg White. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Coconut Cream Pie (Individual Size or Tart), Fritos Scoops! Corn Chips (Family Size). more...

2085 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...