Weigh In record (no journal entry) for 02 January 2023
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211.4 lb
Lost so far: 22.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1040 kcal
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Fat: 28.00g | Prot: 55.00g | Carb: 167.00g.
Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Clover Golden Moon Turmeric Ginger Milk. Lunch: Nature's Place Boneless Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Uncle Ben's Ready Rice - Spanish Style. more...
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gaining 1.4 lb a week
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