Weigh In record (no journal entry) for 02 January 2023
|
280.9 lb
Lost so far: 5.7 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2023:
|
820 kcal
|
Fat: 31.55g | Prot: 48.42g | Carb: 92.84g.
Breakfast: Leite Integral, Bananas. Lunch: Churrasco, Hortifruti Cebola Crua, Tomates, Ovo Cozido, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Hortifruti Melancia. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ina4499's weight history
|