rschafer1970's Journal, 02 January 2023

143.2 lb Lost so far: 10.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 74.18g | Prot: 52.67g | Carb: 149.35g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Perogies Sauerkraut, Inglehoffer Creamy Dill Mustard, Dairyland Sour Cream, Fresh Pork Sausage, Fresh Pork Sausage. Snacks/Other: Cheetos Crunchy, Cadbury Caramilk Snack Size, Custard Pie. more...

1650 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...