Weigh In record (no journal entry) for 19 November 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1699 kcal
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Fat: 63.88g | Prot: 85.51g | Carb: 198.30g.
Breakfast: Green Tea, Saputo yogurt iogo, Raspberries, Jay Robb Vanilla Whey Protein, Cream (Half & Half), Coffee, Cinnamon. Lunch: Cheddar or American Type Cheese, Sunrise Pita Company Whole Wheat Pita, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Christie Thinsations Chocolate Covered Pretzels, Cream of Cauliflower Soup (Prepared with Milk), Becel Light Margarine, Rudi's Organic Bakery Tuscan Roasted Garlic Bread. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Sheetz Jalapeno Poppers, Almonds. more...
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2283 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 23 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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