Weigh In record (no journal entry) for 02 January 2023
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177.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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2298 kcal
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Fat: 86.61g | Prot: 113.29g | Carb: 170.02g.
Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Canned Tuna in Water, Kroger Sauerkraut, Italian Sausage, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Dinner: Smithfield Spiral Sliced Smoked Ham, Mrs. T's Four Cheese Medley Pierogies. Snacks/Other: Founders All Day IPA, Turkey Dark Meat , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boiled Egg. more...
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2857 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 45 minutes, Swimming (slow) - 4 minutes, Bike Machine (Cycling) - 18 minutes, Rowing - 13 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes, Running - 6/mph - 38 minutes. more...
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gaining 2.8 lb a week
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