BobMciu's Journal, 26 November 2014

clothed
204.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2014:
417 kcal Fat: 13.59g | Prot: 7.77g | Carb: 67.58g.   Breakfast: Philadelphia Original Cream Cheese, Jelly (All Flavors), Thomas' Cinnamon Raisin English Muffins, Metamucil Sugar Free Metamucil, Coffee (Brewed From Grounds), Cream (Half & Half), Berkley & Jensen All Natural Premium Clover Honey. more...
gaining 10.5 lb a week

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