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Christmas / New Year's, it could have been much worse. In previous years, it would have been. Still proud of the effort I made to stay healthy and close to the 'plan'. Back on the horse today.
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178.8 lb
Lost so far: 28.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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859 kcal
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Fat: 38.89g | Prot: 51.28g | Carb: 77.01g.
Lunch: No Name Salted Butter, Red Onions, Dempster's 100% Whole Grains 12 Grain Bread, Bell Peppers, Egg, Cured Ham (Boneless, Cooked, Heated). Dinner: Baked Sweetpotato (Peel Eaten), Cooked Carrots (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Atlantic Salmon (Farmed) . Snacks/Other: Olives. more...
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gaining 0.8 lb a week
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