Weigh In record (no journal entry) for 26 November 2014
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238.2 lb
Lost so far: 26.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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486 kcal
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Fat: 14.47g | Prot: 19.95g | Carb: 74.64g.
Breakfast: Bananas, Coffee with Milk. Lunch: Boiled Egg, Capilano Labonte Pure Maple Syrup, Sun-Dried Tomatoes, Mayonnaise, Dijon Mustard, Tomatoes, Cucumber (Peeled), Lettuce. Snacks/Other: Kirkland Signature Red Grapefruit in Juice. more...
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steady weight
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