Cperrett3's Journal, 26 November 2014

141.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 64.67g | Prot: 83.76g | Carb: 284.80g.   Breakfast: Oatmeal, Pomegranate Soy Latte (no vanilla syrup). Lunch: Organic Greek Lowfat Yogurt with Honey, Strawberries. Dinner: Dark Chocolate Covered Pomegranate, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Breton Multigrain Crackers, Red Table Wine, Dark Chocolate Sea Salt, Berry Berry Extraordinary Sorbet, Pinto Beans, Quesadilla with Poultry and Cheese. Snacks/Other: Tootsie Roll (Mini-Midgees), Somersaults - Chez Cocoa, homemade protein bar, Red Seedless Grapes. more...

3058 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 4 hours and 15 minutes, Standing - 4 hours, Driving - 1 hour and 50 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 45 minutes, Sleeping - 5 hours and 15 minutes, Sitting - 6 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...