Weigh In record (no journal entry) for 02 January 2023
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209.5 lb
Lost so far: 30.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1762 kcal
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Fat: 54.03g | Prot: 81.06g | Carb: 169.76g.
Breakfast: Clifty Farm Country Meats Country Center Ham Slices, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Poached Egg . Lunch: Sunshine Acres Veggie Chips, Subway 6" Subway Club. Dinner: Ranch Salad Dressing , Kroger Baked Chicken Breast. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Bombay Sapphire Gin, Lay's Original Baked Potato Chips. more...
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gaining 1.3 lb a week
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