Weigh In record (no journal entry) for 02 January 2023
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219.4 lb
Lost so far: 39.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1401 kcal
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Fat: 76.25g | Prot: 45.61g | Carb: 151.74g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy, Cooked Green String Beans (Fat Added in Cooking). Dinner: Bear Creek Creamy Potato Soup Mix, New York Texas Toast Seasoned Croutons. Snacks/Other: Hershey's Kit Kat, Russell Stover Sugar Free Peanut Butter Cups, Rold Gold Pretzel Sticks, Brenda's Spinach Dip, Ritz Crackers - Fresh Stack. more...
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losing 1.4 lb a week
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Debbie Cousins's weight history
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