Kenyatta1980's Journal, 26 November 2014

324.0 lb Lost so far: 0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 103.39g | Prot: 121.16g | Carb: 169.86g.   Breakfast: McDonald's Steak, Egg & Cheese McMuffin. Lunch: Wal-Mart Extra Large Shrimp, Cooked Mushrooms (from Fresh), American Value Green Beans (Canned), Kirkwood Chicken Leg Quarters. Dinner: Oreo Chocolate Sandwich Cookies (Package), Ore-Ida Steak Fries, Hamburger with 1/4 Lb Meat on Bun. more...

4712 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Dance (square dancing) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...