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Not sure what’s happened there lol was it the Brussels sprouts I had yesterday? 🐝❤️😘
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173.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1489 kcal
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Fat: 60.86g | Prot: 54.68g | Carb: 176.65g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sainsbury's Simply Granola, Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Waitrose Frozen Seeded Haddock Fillets. Snacks/Other: Waitrose Dark Chocolate 90%, Co-Op Mince Pie. more...
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gaining 11.2 lb a week
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