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Day 6
The Cruise phase has begun and I am not going to let a no loss then 0.2 loss discourage me as it could just be something as simple as the constipation the book described. I am going to try and alternate protien - veggie days with just protien days.
today will be protien veggies
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181.4 lb
Lost so far: 4.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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