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Happy New Year FS friends. Thank- you for the caring comments while I have been silent on FS for 4 months. I will start journaling again next week, as eating & drinking has started to stabilize and now consumes not ALL of my waking hours. Quick note: The weight loss of 98 lbs before surgery was far, far simpler than the (too fast) weight-loss of 40.4 lbs after surgery.
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207.6 lb
Lost so far: 138.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1518 kcal
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Fat: 56.12g | Prot: 94.24g | Carb: 166.39g.
Breakfast: BREAD_Krusteaz Whey Protein Blueberry Pancakes, Compliments Prune Nectar, Bayer Inc Restoralax, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Black Beans, Dairyland Skim Milk, Cracker Barrel Extra Old Cheddar Cheese, PROTEIN_Meat_Beef Tacos-1serv=1taco, Tap Water. Dinner: Kirkland Signature Semi-Sweet Chocolate Chips, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, VEG_Potato Salad, Tap Water. Snacks/Other: Kirkland Signature Semi-Sweet Chocolate Chips, Dairyland Skim Milk, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy, Tap Water. more...
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losing 1.8 lb a week
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