Weigh In record (no journal entry) for 01 January 2023
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143.7 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1722 kcal
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Fat: 91.47g | Prot: 50.25g | Carb: 174.42g.
Dinner: Tiramisu, Tomates, Pan Amasado. Snacks/Other: Lay's Papas Fritas, Carne de Pavo (Cocida, Asada). more...
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losing 2.5 lb a week
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caa 1's weight history
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