Kenna Morton's Journal, 01 January 2023

115.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 36.24g | Prot: 75.56g | Carb: 194.23g.   Breakfast: Honey, Premier Nutrition High Protein Shake - Vanilla, Kroger Old Fashioned Oatmeal, Lakanto Maple Flavored Syrup, 2% Fat Milk, Simply Orange 100% Pure Orange Juice, Simply Grapefruit 100% Grapefruit Juice, Morning coffee, Egg. Lunch: Sweet Heart Milled Chia Seeds, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Kretschmar Wheat Germ, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Dole Pineapple Chunks in 100% Pineapple Juice, Premier Nutrition Premier Protein Cafe Latte. Dinner: Sunset Campari Tomatoes, Pictsweet Steam'ables Edamame with Sea Salt, Pictsweet Steam'ables Edamame with Sea Salt, Sam's Choice Slow Cooked Beef Pot Roast, Roasted Potato (Fat Added in Cooking), Au Bon Pain Roasted Carrots, Trader Joe's Fresh Cranberry Sauce. more...

1331 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...