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Happy 2023 ! And a brand new me 😀
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271.4 lb
Lost so far: 25.6 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1119 kcal
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Fat: 61.41g | Prot: 76.26g | Carb: 66.39g.
Breakfast: Smithfield Thick Cut Bacon, Scrambled Egg . Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Cooked Green String Beans (from Frozen, Fat Added in Cooking), Cooked Green String Beans (from Canned, Fat Added in Cooking), Stouffer's Lasagna with Meat & Sauce (Large Family Size). more...
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losing 2.1 lb a week
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 Comments
01 Jan 23 by member: -MorticiaAddams
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Down 25 pounds already! great job
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01 Jan 23 by member: sugarplum_
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01 Jan 23 by member: krashrds
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I’m going to work on being my own cheerleader!
Truly I am! 📣 . You can do it, get ur mind to it and do it!! 👏 👏 👏!! Do it…yea! Lol 😂
02 Jan 23 by member: Kimmlas
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Congratulations to you kimmlas and Happy New Year to you
02 Jan 23 by member: buenitabishop
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