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Happy New Year everyone 🥳🧘♂️😎 Let’s make 2023 our year where joy, happiness and love defeat hate, anxiety and doom 🐝❤️😘
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172.2 lb
Lost so far: 25.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1073 kcal
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Fat: 42.14g | Prot: 34.82g | Carb: 134.78g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous. Dinner: Sainsbury's Strawberry Trifle, Waitrose Cherry Tomato & Basil Sauce, Giovanni Rana Aubergine Parmigiana Tortelloni. Snacks/Other: Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. more...
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losing 2.8 lb a week
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