Weigh In record (no journal entry) for 26 June 2011
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189.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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2000 kcal
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Fat: 66.53g | Prot: 107.40g | Carb: 259.77g.
Breakfast: Large Egg, Turkey Bacon, 45 Calories and Delightful Wheat Bread, Cheddar Shredded Cheese. Lunch: Chunky Grilled Chicken & Sausage Gumbo, G2 Low Calorie Electrolyte Grape Beverage (Cup), Clif Bar - Chocolate Chip Peanut Crunch. Dinner: #14 Bootlegger Club (No Mayo, Add Dijon Mustard). Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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3027 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Sitting - 10 hours, Housework - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 6.5 lb a week
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