Weigh In record (no journal entry) for 31 December 2022
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170.0 lb
Lost so far: 0.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1034 kcal
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Fat: 58.59g | Prot: 63.62g | Carb: 78.45g.
Breakfast: Great Value French Vanilla Coffee Creamer, Butter , Egg, Bob's Red Mill Flaxseed Meal, Oatmeal. Lunch: Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh. more...
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gaining 0.4 lb a week
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Talelia's weight history
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