Weigh In record (no journal entry) for 31 December 2022
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176.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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2972 kcal
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Fat: 97.23g | Prot: 88.96g | Carb: 295.13g.
Breakfast: Egg, 2% Fat Milk, Aunt Jemima Whole Wheat Pancake Mix. Lunch: Cheese, Mission 8" Flour Soft Taco (10 ct), Perdue Grilled Chicken Breast Strips. Dinner: Pizza with Meat, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Kroger Sauerkraut, Member's Mark Cranberry Juice Cocktail. Snacks/Other: Founders All Day IPA, Ruffles Flamin' Hot, 2% Fat Milk, Coca-Cola Coca-Cola Classic. more...
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losing 7.0 lb a week
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