Weigh In record (no journal entry) for 31 December 2022
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1167 kcal
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Fat: 49.29g | Prot: 52.66g | Carb: 101.38g.
Breakfast: Great Value Organic Ground Flax Seed, Quaker 100% Whole Grain Oatmeal, Chobani Greek Yogurt Blueberry on The Bottom, Sam's Choice Purified Drinking Water (20 oz), Decaffeinated Coffee, International Delight French Vanilla Coffee Creamer, Boiled Egg, Hiland Fat Free Skim Milk, Bananas. Lunch: Schogetten Alpine Milk Chocolate, Great Value Cashew Halves & Pieces, T. Marzetti Dill Veggie Dip, Stop & Shop Baby Carrots, Baked or Broiled Salmon. Dinner: Chardonnay Wine. more...
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steady weight
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