Weigh In record (no journal entry) for 31 December 2022
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220.6 lb
Lost so far: 38.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1757 kcal
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Fat: 92.41g | Prot: 52.66g | Carb: 194.20g.
Breakfast: Brenda's Spinach Dip, Ritz Crackers - Fresh Stack, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Cracker Barrel Old Country Store Sweet Whole Baby Carrots, Cracker Barrel Sunday Homestyle Chicken. Dinner: New York Texas Toast Seasoned Croutons, Bear Creek Creamy Potato Soup Mix. Snacks/Other: Russell Stover Sugar Free Mint Patties (3), Pecan Dreams, Stuckey's Pecan Divinity. more...
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steady weight
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Debbie Cousins's weight history
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