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I was away before Christmas in Africa and lost 5lb. I put it down to eating Healty. Lots of spicy African food 🍛, rice🍚, wonderful sauces 🍲, smoked fish, chicken🍗, veggies🌶️🥕🥬🧄 and fruit. My downfall back in Blighty is peanuts and crisps. Fingers crossed the 5lb stays off 🤞
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204.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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1122 kcal
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Fat: 68.64g | Prot: 42.37g | Carb: 82.25g.
Breakfast: Fried Red Tomatoes, Coffee, Toasted White Bread , Pork Sausage (Cooked) , Baked Beans , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg . Lunch: KP Original Salted Peanuts, Crisps. Dinner: Chinese Fried Rice. more...
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losing 0.5 lb a week
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