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Small drop and not particularly fast forward but picking up speed lol 🐝❤️😘
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172.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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1296 kcal
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Fat: 44.18g | Prot: 44.50g | Carb: 176.34g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Rowse Pure & Natural Honey, Waitrose Red Pepper Houmous, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Sainsbury's Singapore Style Noodles, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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losing 1.4 lb a week
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 Comments
31 Dec 22 by member: Nunido
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You are so right Nunido thank you for your support 🐝❤️😘
01 Jan 23 by member: MrGoodnight
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