essenceoftiger's Journal, 26 June 2011

281.8 lb Lost so far: 12.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 53.44g | Prot: 52.57g | Carb: 185.25g.   Breakfast: Blueberry Waffles, Butter Rich Syrup. Lunch: Green Tea Passion Fruit & Mango, Beef Brisket, Roasted Broiled or Baked Chicken Thigh. Dinner: Roasted Broiled or Baked Chicken Wing, Very Young Small Sweet Peas, New Orleans Style Yellow Rice. Snacks/Other: Movie Theater Butter Popcorn (Mini Bag). more...

3315 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...