Weigh In record (no journal entry) for 30 December 2022
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207.6 lb
Lost so far: 7.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1691 kcal
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Fat: 59.56g | Prot: 101.09g | Carb: 187.39g.
Breakfast: Kroger Original Coffee Creamer, Cream Cheese , Bubba's Plain Bagel. Lunch: Kroger Peanut Butter Filled Pretzels (10), Lean Cuisine Cheese Ravioli with Chunky Tomato Sauce. Dinner: Freshlike Mixed Vegetables, Sara Lee Texas Toast, Best Foods Real Mayonnaise, Kroger Wild Caught Chunk Light Tuna in Water. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Simple Truth Organic 72% Cacao Dark Chocolate Chunks. more...
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losing 0.3 lb a week
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 Comments
first day of being back on contrave. we will see how it goes
30 Dec 22 by member: Heidi150
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