Weigh In record (no journal entry) for 25 November 2014
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2014:
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698 kcal
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Fat: 24.83g | Prot: 64.67g | Carb: 58.16g.
Breakfast: Pick n Pay Fat Free Fresh Milk, Low Fat Milk. Lunch: Knorr Cup-A-Soup Chicken & Mushroom, Knorr Cup-A-Soup Thick & Creamy Pea & Ham Flavour, Monster Absolutely Zero. Dinner: Low Fat Milk, Knorr Light Greek Salad Dressing, Lettuce, Cucumber (with Peel), Mushrooms, Tomatoes, Celery, Sweet Cucumber Pickles, Chicken Light Meat and Skin, Chicken Leg (Skin Not Eaten). Snacks/Other: Woolworths Biltong. more...
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losing 1.2 lb a week
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