Weigh In record (no journal entry) for 26 June 2011
|
380.3 lb
Lost so far: 3.7 lb.
Still to go: 80.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2011:
|
1437 kcal
|
Fat: 75.24g | Prot: 74.76g | Carb: 116.92g.
Breakfast: Jam Preserves, Plain or Buttermilk Biscuits, Fried Egg, Navels Oranges. Lunch: Light Mayonnaise, Tuna in Water (Canned), Multigrain Bread. Dinner: Vinaigrette Dressing, Green Snap Beans, Lettuce, Kidney Beans (Canned), Evaporated Milk, Cheddar Cheese, Pet-Ritz Pie Crusts - Regular. Snacks/Other: Special Dark Chocolate Bar Candies. more...
|
losing 15.8 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|